Mat Workout for Shoulder Injury Preview

Mat Workout for Shoulder Injury Preview

http://www.pilatesology.com / You can still do Pilates with a bum shoulder! In this no equipment mat workout, Amy Berger takes you through the classical mat with modifications to keep your shoulder safe. You’ll get a great workout without aggravating your injury so your body can heal. Visit Amy at Star Pilates in Philadelphia. If you’d like to see more options for modifications, check out Amy’s video for teachers: Shoulder Modifications on the Mat.

Mat Workout for Shoulder Injury Preview
Shoulder Modifications on the Mat Preview
Shoulder Injury Workout PREVIEW
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