Barre Weights & Loop Band Workout | 45-MIN Sculpt Class

Barre workouts are always effective! You may wonder how a lighter-weight workout can burn your legs and arms so much, but it's in the science! Barre mixes light weights and resistance with high repetitions and various positions. This includes static holds, quarter squats, heel lifts, and calf raises, which, combined with upper body exercises, make your muscles feel the burn! Now, a 45-minute barre workout with McCall is NEXT level! McCall is a constant positive motivator, and although you're working out from home, she makes it seem like she's right there in front of you. She wants you to feel accomplished and positive about all the work you've accomplished. For this at-home 45-minute barre class, you'll need your heavier barre weights and a loop band. This full-body sculpting class comprises groundwork, standing work, and balance. If you don't have a loop band, no worries; you can always complete the exercises without extra resistance. McCall is a busy mom who teaches online and lives in the greater Phoenix metropolitan. She has four kids of all ages and is active in her community. Along with sharing her love of fitness, she's a talented dancer and used to be a teacher. Follow McCall on Instagram -   / itsjustmccall   Get yourself a bar - https://booty-kicker.com/pages/bb?ref... Purchase a McCall Performance Shirt - https://time-2-train-fitness.myspread... Join our private member's community -   / 2813729118873446   Equipment Recommendations for McCall Workouts (affiliate links) Hand Weights - https://amzn.to/3JWRcbl Hand Weight Set - https://amzn.to/3yRzPm9 Yoga Mat - https://amzn.to/3LNUIpI Loop Bands - https://amzn.to/40kOsup Hip Bands - https://amzn.to/3lptP0R