40 Minute Barre(less) Workout | Sculpt & Tone | Resistance Training | Lower Body Focus | Band | DBs

40 minute low-impact barre(less) workout coming at cha! Grab a set of dumbbells, a mat, and a mini band. No barre or chair required but if you need one for extra balance and support by all means please use it! We will strengthen and tone the entire body with high volume resistance training. We do incorporate upper body and core exercises, but the lower body is the main focus. Be sure to listen for modifications and options. You ultimately control the intensity with your range of motion and resistance selection. If a full squat is too much, take it a fourth of the way down and vice versa. Now let’s barre so hard 👯‍♀️ Dumbell Set: https://amzn.to/2X7AFdX 3lb pink dumbbells: https://amzn.to/2IPZOkr 5lb pink dumbbells: https://amzn.to/2oNDIrM Mini Bands Set of 3: https://amzn.to/2UAJnxo Mini Bands Set of 5: https://amzn.to/2UxRLxx Fabric Band Set: https://amzn.to/2wwycNV Free People Tank: https://amzn.to/3brWWpB Lululemon align replica leggings: https://amzn.to/3aolH5H Replica Lulul Align Pants CHEAP: https://amzn.to/2PaCRLK Replica Lulu Align Joggers CHEAP: https://amzn.to/37i4Krp Yoga mat aztec print (similar): https://amzn.to/2puo7O5 The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Tag me in your posts & stories on IG: @lariemidkiff Music licensed through Soundstripe Support me & give back:   / fitbylarie