The Hidden Reason You’re Not Losing Fat

The Hidden Reason You’re Not Losing Fat Have you hit a frustrating weight loss plateau—even though you're doing everything right? You’re not alone. In this video, Dr. Tony Hampton, a board-certified obesity and metabolic health physician, explains exactly why your body stalls during weight loss and what you can do to fix it. This isn’t just about “eat less, move more”—Dr. Hampton goes deeper into the hormonal, metabolic, and behavioral reasons your progress may be stuck, and gives you 10 science-based solutions to get your fat loss moving again. From hidden calories and poor sleep to electrolyte imbalances and stress hormones, we cover what’s happening beneath the surface and how to reignite your metabolism naturally. 🎁 Stick around until the end to learn the #1 mindset shift most people miss that could completely change your weight loss journey. 👨‍⚕️ Dr. Tony Hampton's Mission: Helping you uncover the root causes of chronic illness and empowering you to use food as medicine on your path to optimal health. 🛒 Resources → https://linktr.ee/drtonyhampton 🎙️ Protecting Your N.E.S.T. Podcast → Available on all platforms 📘 Author of Fix Your Diet, Fix Your Diabetes 📍Based in Chicago | Advocate Health 🕒 Video Timeline / Chapters yaml Copy Edit 00:00 Intro: Why Plateaus Happen 02:09 - #1: You're Eating More Than You Think 03:02 - #2: Your Macros Are Off 03:51 - #3: Your Metabolism Has Slowed (Reverse Dieting) 04:32 - #4: You're Not Moving Enough (NEAT) 05:07 - #5: You're Not Lifting Weights 05:48 - #6: You're Holding Onto Water Weight 06:18 - #7: You're Overdoing Fasting 06:49 - #8: You're Stressed & Sleep-Deprived 08:08 - #9: You're Not Eating Enough Electrolytes 09:53 - #10: The #1 Mistake Keeping You Stuck 🔥 Hashtags #WeightLossPlateau #DrTonyHampton #MetabolicHealth #FatLossTips #LowCarbDoctor #ObesityMedicine #KetoWeightLoss #HormonesAndWeightLoss #InsulinResistance #HealthTransformation