20 Mins UPPER BODY KETTLEBELL Strength Supersets | Intermediate level | ROCK MUSIC | No Repeats

Upper Body KETTLEBELL superset sculpting to ROCK MUSIC!! ➡️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   🙋🏼Follow on Instagram:   / workoutwithroxanne   ⭐️ The Mat I use: https://miramat.com.au/?sca_ref=13285... ❤️ Love the workouts and want to say thanks? ➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ➡️   / workoutwithroxanne   Really IMPORTANT to warm up: 👉    • UPPER BODY Warm up in 3 Minutes // Do...   To Make this a full body workout: 👉 30 Mins Lower Body Kettlebell:    • 30 Min LOWER BODY KETTLEBELL Workout ...   👉 20 Mins Lower Body Kettlebell:    • 20 Min LOWER BODY Kettlebells or Dumb...   👉 15 Mins Lower Body KNEE FRIENDLY Kettlebell:    • 15 Min Lower Body Kettlebell STRENGTH...   👉 20 Mins Glutes Kettlebell:    • 20 Min GLUTE STRENGTH | Mini Band & K...   Suggested Workouts for you after: 👉10 Mins KB Glute Bridge Workout:    • BEST GLUTE BRIDGE WORKOUT to grow you...   👉10 Mins Kettlebell ABS:    • 10 Min Weighted ABS workout (KETTLEBE...   👉10 Mins Standing Kettlebell ABS:    • 10 MIN STANDING KETTLEBELL ABS | FUNC...   👉Cool Down and Stretch -    • 15 Minute Daily Stretching Routine | ...   10 Supersets (2 exercises in each): 1. Alt Gorilla rows - Around the World 2. OH Triceps - Alt Lat Raises 3. Staggered Rows - Swap Sides 4. Front Raise twists - Alt Reverse Fly 5. Take Overs - Bicep Curls 6. Half Kneeling Windmills - Swap Sides 7. KB Drag to Row - Swap Sides 8. Half Kneeling Press - Swap Sides 9. Chest Press Leg Extensions - Pull Overs in Glute Bridge 10. Sit to Press (straight Legs) - Torso Twists 🎵 Where I download my Music ​*Try it FREE for 30 days* https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #kettlebellworkout #homeworkout #upperbodyworkout