50 Min Intermediate to Advanced Yoga | Playful Vinyasa | Full body mobility, strength and balance

This 50-minute playful vinyasa is an intermediate/advanced practice with a focus on mobilising the entire body, opening your hamstrings, and creating a feeling of balance and strength in the body. Expect some fun transitions, hamstring stretches, core activation and mobility drills as we work towards Eka Pada Koundinyasana I & II in this well-rounded flow. Hope you enjoy flowing with me. See you on the mat! ♡ Level: Intermediate/Advanced (but everyone is welcome to join and try! :) Props: None ❀ Instructor: Diana Vassilenko ❁ Follow me on instagram @dianavassyoga ✿ For collaborations and enquiries contact me at [email protected] ❀ Videographer: Michael Zhang _______________________________ DISCLAIMER: Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content posted on this channel.