40 Min Intermediate Yoga | Flying Lizard | Hip mobility, balance, and strength

This 40-minute vinyasa yoga flow is an open level/intermediate practice with a focus on opening the hips, building strength and mobility in the lower body, and creating a feeling of lightness in the body. Expect some fun transitions, squat variations, arm balances and stretches as we work towards flying lizard in this well-rounded flow. Hope you enjoy flowing with me. See you on the mat! ♡ Level: Open level/Intermediate (but everyone is welcome to join and try! :) Props: None ❀ Instructor: Diana Vassilenko ❁ Follow me on instagram @dianavassyoga ✿ For collaborations and enquiries contact me at [email protected] ❀ Videographer: Michael Zhang _______________________________ DISCLAIMER: Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content posted on this channel.