35 Min Flexible Legs - Yoga for Splits, Hips, & Leg Flexibility

Let’s get flexible! Release tight hips, improve leg flexibility, and work toward your splits with 35 mins of yoga for splits, hips, and legs. Bring your props if you need them, and let’s go! ⭐️ Get special yoga perks when you join my YouTube channel membership: https://bit.ly/yoga-friend-membership ⭐️ → Subscribe to my YouTube Channel: https://bit.ly/kate-amber-subscribe → Join the Weekly Yoga Newsletter: https://bit.ly/kate-amber-newsletter → Yin Yoga Classes:    • Yin Yoga Classes   → Upper Body Yoga Classes:    • Upper Body & Deep Shoulder Opening Yo...   → Shop my Yoga Sets: https://www.amazon.com/shop/kate.ambe... 35 Min Flexible Legs - Yoga for Splits, Hips, & Leg Flexibility Level: Beginner - Intermediate Target Areas: 1. Quads + Hip Flexors 2. Glutes + External Rotators 3. Hamstrings 4. Groin + Adductors Welcome to this 35 Min flexible legs yoga class, designed to deepen leg flexibility and help you work toward our peak pose: full splits. This intermediate yoga flow offers active flexibility paired with longer holds and deep stretches, which is the perfect combo to deepen your hip flexibility or master your splits. Grab your props if needed! In this class, we’ll focus on key muscle groups for leg and hip flexibility: Quads + Hip Flexors: Stretch the muscles supporting the pelvis and core. Glutes + External Rotators: Open the hips and release tension in the glutes. Hamstrings: Deep stretches here are crucial for splits and leg mobility. Groin + Adductors: Improve range of motion, especially in hip openers. We'll flow through poses like Hanumanasana (Splits), Pigeon Pose, straddle, and more to boost flexibility and relaxation. This class is ideal for anyone wanting to deepen splits or increase overall leg flexibility. I hope you enjoy this lower body stretch as much as I enjoyed creating it! XX, Kate 0:00 - Intro to Flexible Legs 0:40 - Quick Anatomy Lesson 1:40 - Skanskrit Lesson 2:35 - Arrival 6:20 - Flexble Legs Sequence 26:48 - Splits 32:00 - Straddle 34:25 - Gratitude / Sweet Closing More Yoga Classes → 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes   → 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes   → Good Morning Yoga Classes:    • Morning Yoga Classes   → Advanced Yoga Classes:    • Advanced Yoga Classes   My Yoga Gear All Yoga Tools I Use: https://amzn.to/3xIhc3x My Camera: https://amzn.to/3RyJ2da My Headset: https://amzn.to/3uSsUKG My Mic: https://amzn.to/4ab2Ydo My Lighting: https://amzn.to/3xIhc3x Shop my Yoga Sets: https://www.amazon.com/shop/kate.ambe... Links Website: https://www.kateamberyoga.com Patreon: https://bit.ly/3Basn6k Instagram:   / yoga.with.kate.amber   TikTok:   / yoga.with.kate.amber   ___________________________________ Disclaimer This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk. ___________________________________ Thanks for practicing with me! ❤ Kate