Iron Deficiency EXPLAINED: Causes, Symptoms & How to Fix It FAST!

Are you always tired, struggling with brain fog, or experiencing hair loss? You might have iron deficiency—one of the most common yet overlooked health issues! In this video, we break down the causes of low iron, how it impacts your energy and overall health, and the best ways to boost your iron levels naturally. ✅ Causes of Iron Deficiency – Diet, gut health, menstruation & more ✅ Symptoms to Watch For – Fatigue, hair loss, dizziness & brain fog ✅ Iron-Rich Foods & Supplements – Heme vs. non-heme iron, absorption hacks ✅ How to Improve Iron Absorption – The role of Vitamin C, gut health & timing Don’t let low iron hold you back! Watch now to reclaim your energy and health. 💥 Like, Subscribe & Share for more expert wellness tips! 🔔✨ #IronDeficiency #LowIronSymptoms #IronRichFoods #Anemia #IronSupplements #EnergyBoost #HealthTips #Ferritin #GutHealth #IronAbsorption Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.