1SNATCH + 1 HANG SNATCH 🫢 #ν¬λ‘œμŠ€ν•#역도#μŠ€λ‚΄μΉ˜#crossfit#snatch

1SNATCH + 1 HANG SNATCH 🫢 #ν¬λ‘œμŠ€ν•#역도#μŠ€λ‚΄μΉ˜#crossfit#snatch

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240913 (금) ν†΅μ˜ν¬λ‘œμŠ€ν•
240910(ν™”) TYν¬λ‘œμŠ€ν•
240822 (λͺ©) ν†΅μ˜ν¬λ‘œμŠ€ν•
135λŠ” μ–Έμ œ κ°€λ²Όμ›Œμ§ˆκΉŒ? μŠ€λ‚΄μΉ˜ μ—°μŠ΅ #crossfit #역도 #μš΄λ™κΈ°λ‘ #μš΄λ™μ˜μƒ
1SNATCH + 1 HANG SNATCH 🫢 #ν¬λ‘œμŠ€ν•#역도#μŠ€λ‚΄μΉ˜#crossfit#snatch
[Weightlifting, Daily training]Snatch, Technique, 역도, 인상 (ν¬λ‘œμŠ€ν• 쿠타짐 μ˜λ“±ν¬)
200313금 β€œλΆˆκ°œκ΅¬λ¦¬ μ—­λ„ν›ˆλ ¨β€ [μ—¬μ˜λ„ ν¬λ‘œμŠ€ν• 혼 μ „μ œμ™„]
200311수 β€œλΆˆκ°œκ΅¬λ¦¬ μ—­λ„ν›ˆλ ¨β€ [μ—¬μ˜λ„ ν¬λ‘œμŠ€ν• 혼 μ „μ œμ™„]
μŠ€λ‚΄μΉ˜ ν›ˆλ ¨ μ˜μƒ ν•˜μΏ λ‚˜λ§ˆνƒ€νƒ€ 역도관
180828ν™” "Hang snatch" [CrossFit HON μ „Pro 감자 μ „μ œμ™„ TZS μ—¬μ˜λ„ ν¬λ‘œμŠ€ν• 혼]
171019λͺ© "합동 무정 μŠ€λ‚΄μΉ˜ 225" [Comptrain Builtbybergeron Honpetitors TZS μ—¬μ˜λ„ ν¬λ‘œμŠ€ν• 혼 μ „Pro 감자 μ „μ œμ™„]
170831λͺ© "νŒ€μžμŠ€ λ¦¬ν”„νŒ…" [Comptrain Builtbybergeron Honpetitors TZS μ—¬μ˜λ„ ν¬λ‘œμŠ€ν• 혼 μ „Pro 감자 μ „μ œμ™„]
170615λͺ© ν•©λ™ν›ˆλ ¨ μŠ€λ‚΄μΉ˜ snatch [Comptrain Builtbybergeron Honpetitors TZS μ—¬μ˜λ„ ν¬λ‘œμŠ€ν• 혼 μ „Pro 감자 μ „μ œμ™„]
170608λͺ© Team ZAS ν•©λ™ν›ˆλ ¨ [Comptrain Builtbybergeron Honpetitors TZS μ—¬μ˜λ„ ν¬λ‘œμŠ€ν• 혼 μ „Pro 감자 μ „μ œμ™„]
160824 Hang Snatch complex [Competitorstraining Honpetitors μ—¬μ˜λ„ ν¬λ‘œμŠ€ν• 혼 μ „Pro 감자 μ „μ œμ™„]
160818 Snatch balance [Competitorstraining Honpetitors μ—¬μ˜λ„ ν¬λ‘œμŠ€ν• 혼 μ „Pro 감자 μ „μ œμ™„]
160803 snatch 1rm [Competitorstraining Honpetitors μ—¬μ˜λ„ ν¬λ‘œμŠ€ν• 혼 μ „Pro μ „μ œμ™„]
160801 competitorstraining snatch [Honpetitors μ—¬μ˜λ„ ν¬λ‘œμŠ€ν• 혼 μ „Pro μ „μ œμ™„]
160728 ν•©λ™ν›ˆλ ¨ 2회차 [Honpetitors μ—¬μ˜λ„ ν¬λ‘œμŠ€ν• 혼 μ „Pro μ „μ œμ™„]