A YOGA NIDRA BREATH MEDITATION | Conscious relaxation, rest, healing and anxiety relief.

The combination of Yoga Nidra and breath meditation creates a holistic practice that nurtures the body, mind, and spirit. It offers profound relaxation, emotional healing, and a gateway to spiritual awareness. Whether you seek relief from stress, better sleep, or deeper self-connection, this duo is a transformative practice for overall well-being. With much love, Catherine x ***** Spiritual guidance, teachings, meditations, contemplations and readings are for entertainment purposes only and don't take the place of psychological, medical, legal, or financial professional services. Catherine Gorrett accepts no liability or responsibility for any action a viewer chooses to take.