60 DAY PILATES BOARD CHALLENGE | DAY 39 | BOOTY BURN AT HOME | Beginner Friendly

20 min glutes pilates board workout at home. find full playlist here:    • PILATES BOARD CHALLENGE  prepping for the ...   20 min pilates workout at home focused on glutes. This routine helps you build strength, tone your lower body and feel a strong glute burn. This workout targets: – Glutes – Lower body strength – Control and endurance Perfect for building stronger and more defined glutes at home. Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this 00:00 - 04:35 Warm Up (30s work, 10s off 6ex) 04:35 - 18:01 full body workout ( 40s work, 10s off 16ex) 18:01 - 21:21 Cool Down (30s work, 10s off 4ex) Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.