How to Foam Roll your Groin to Improve HIP MOBILITY

STRETCH HEALTH PLUS FREE TRIAL LINK... https://www.wellnessliving.com/rs/cat... SCHEDULE AN IN-PERSON VISIT... https://www.wellnessliving.com/schedu... FOLLOW US ON INSTAGRAM...   / stretch_health_canada   FOLLOW US ON FACEBOOK...   / stretchhealthcanada   VISIT OUR WEBSITE... www.stretchhealth.ca ADDUCTOR RELEASE MOBILITY INSTRUCTIONS WHEN TO USE THIS: This is a simple mobility sequence for your adductors. If your hips feel tight, this is a great protocol to help improve overall hip mobility. WHEN TO AVOID THIS: If you are experiencing any hip pain that might be caused by other factors aside from general muscle stiffness, it would be best to consult with your local healthcare professional or doctor first. First, place the foam roller on the ground and orient it vertically in front of you. Once you've done that, then lay on the ground face down, with one leg bent at a ninety degree and inner thigh resting on the foam roller. Once there, roll side to side for several repetitions. Secondly, shift your body upwards and downwards for several repetitions while on the same leg. Repeat for both sides. Finish this sequence with a kneeling adductor stretch pose, rocking back and forth to target all fibers of your inner high. This sequence can be done daily, or as needed.