Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?)

Free Weights or Machines, which is better? In most cases free weights are superior a superior muscle and strength builders but there are cases where machines have an advantage. In this video Sal and Adam discuss the pros and cons of both. Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram:   / mindpumpradio   On Facebook:   / mindpumpshow   And Twitter:   / mindpump