Top 5 Intermittent Fasting Mistakes | Intermittent Fasting Mistakes | Jason Fung
Top 5 Intermittent Fasting Mistakes | Intermittent Fasting Mistakes | Jason Fung 🚫 Avoid These Top 5 Intermittent Fasting Mistakes! 🚫 Intermittent Fasting (IF) can yield incredible results, but only when done right. In this video, we reveal the common pitfalls to steer clear of: 1. 🍔 Overeating: Learn how to strike the balance between breaking your fast and mindful eating. 2. 🥗 The Wrong Diet: Discover the dietary choices that complement Intermittent Fasting for optimal health and weight management. 3. 🤝 Doing It Alone: Understand the value of support and accountability on your fasting journey. 4. ⚡ Triggers: Identify the factors that can sabotage your fasting efforts and how to conquer them. 5. 🏡 The Right Environment: Create an environment that fosters fasting success and mental clarity. Join us in avoiding these Intermittent Fasting mistakes to ensure a smooth and effective fasting experience. Hit the like button 👍, subscribe for more valuable tips, and ring the notification bell 🔔 to stay on track! 👉Join my membership for perks: / @drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:17 Mistake 1 (Overeating) 3:14 Mistake 2 (The wrong diet) 6:14 Mistake 3 (Doing it alone) 7:04 Mistake 4 (Triggers) 8:23 Mistake 5 (The right environment) 9:17 Overview 9:34 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- / drjasonfung 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem: https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #IntermittentFastingMistakes #IntermittentFasting #Top5IntermittentFastingMistakes #JasonFung #WeightLoss #diet #Overeating #IntermittentFastingMyths
