I Broke A 72-Hour Fast (Here’s What Happened)

This article is your ultimate guide to breaking a long fast, illuminating the essential protocols and considerations after an amazing 72-hour journey. Discover the mind-blowing effects on your body, the most delicious foods to gently reintroduce to your diet, and expert tips for a seamless transition. This is my personal adventure. Disclaimer: The insights shared in this article are for educational purposes only and should not replace medical advice. Always consult a healthcare professional before making significant changes to your diet or fasting habits, especially if you have pre-existing health conditions or concerns.