Morning Yoga Energy Flow | 30 day Yoga Challenge, Day 5

Energise your body, breath and mind with some traditional yoga sun salutations. Find the full 30 Day COMMIT Yoga Challenge here:    • 30 Day COMMIT Yoga Challenge   Through fluid movement & a conscious awareness of your breath, you will flow through graceful and powerful asanas, helping you to become more present, confident, strong and calm. Yoga classes with Cat Meffan will help increase your strength, flexibility and mobility, whilst reducing stress and anxiety. Join me for more classes here and get your 14-day FREE trial - https://soulsanctuary.co/ Instructor - Cat Meffan Location: - United Kingdom ※ ※ ※ ※ ※ ➤ The Soul Sanctuary app and desktop platform 🌍 https://soulsanctuary.co/ Apple Store 📱 ➤ https://apps.apple.com/gb/app/soul-sa... Android Store 🖥 ➤ https://play.google.com/store/apps/de... ※ ※ ※ ※ ※ LINKS: ➤ Retreats - https://soulsanctuary.co/retreats/ ➤ Yoga Courses - https://catmeffan.com/online-courses/ Instagram ➤ /   / mysoulsanctuary   ➤ /   / catmeffan