Why FASTING Once Per Week Helps More Than Just Weight Loss!
If there was one nutrition habit I could advise you to take into 2025. … Fasting would be it! Our program introduces fasting from the very start. A 24-hour fast, once per week. That doesn’t mean an entire day without food. A lot of people get confused and go from dinner to breakfast. That’s sometimes 36 hours or more. It means a breakfast to breakfast fast … a lunch to lunch fast … or a dinner to dinner fast. 24 hours without food. Only drinking water, black tea, or black coffee. No soda, no energy drinks, no sweet tea, no creamer. Fasting has many benefits past just calorie control. I have many videos about fasting on this YouTube channel. ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt ——————— Follow Us On: ——————— YOUTUBE: / fitmotherproject FACEBOOK: / fitmotherproject INSTAGRAM: / fitmotherproject TWITTER: / fitmotherproj LINKEDIN: / fit-mother-project ——————————————————————————————— #fitmotherproject #fitmother #fitmotherforlife #fasting #fastingtips #fastingbenefits #benefitsoffasting #24hourfast #intermittentfasting ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
