1x Per Week of THIS Fasting is More Effective than Daily 16:8

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer New Type of Fasting - The Rotating 24-Hour Fast This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.cell.com/cell-metabolism/... https://onlinelibrary.wiley.com/doi/f... https://academic.oup.com/jcem/article... https://www.nature.com/articles/s4157... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://translational-medicine.biomed... https://cdnsciencepub.com/doi/abs/10.... Timestamps ⏱ 0:00 - Intro - New Type of Fasting 0:22 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 1:27 - Benefits of Prolonged Fasting 2:12 - Rotating 24-Hour Fast