HEART DISEASES, CAUSES, SYMPTOMS AND PREVENTION, watch to the end and don't forget to subscribe

Heart diseases, also known as cardiovascular diseases (CVDs), refer to a group of conditions affecting the heart and blood vessels. Common types include: 1. Coronary Artery Disease (CAD) – Narrowing of the arteries due to plaque buildup, leading to chest pain (angina) or heart attacks. 2. Heart Failure – The heart struggles to pump blood efficiently, causing fatigue, swelling, and shortness of breath. 3. Arrhythmias – Irregular heartbeats, which may be too fast (tachycardia), too slow (bradycardia), or erratic. 4. Valvular Heart Disease – Malfunctioning heart valves causing improper blood flow. 5. Congenital Heart Defects – Structural heart problems present at birth. 6. Cardiomyopathy – Weakening of the heart muscle, leading to difficulty pumping blood. 7. Hypertensive Heart Disease – Damage to the heart due to long-term high blood pressure. 8. Pericarditis – Inflammation of the protective sac around the heart, causing chest pain. Common Symptoms: Chest pain or discomfort Shortness of breath Fatigue Dizziness or fainting Swelling in the legs, feet, or abdomen Prevention Tips: Maintain a healthy diet (low in saturated fats and sodium) Exercise regularly Manage stress Control blood pressure and cholesterol levels Avoid smoking and excessive alcohol consumption Please subscribe for more updates on your health