TONE Your Upper Body and Core in Midlife with This 20 Min Workout

Today’s session, Strength & Sculpt – Upper Body & Core is DAY 23 of the Menopause Strong plan. It combines arm and core exercises to build upper body strength and stability. This focused workout is perfect for toning your arms, strengthening your core, and improving overall posture and balance. Perfect for beginners and intermediate levels, this session: Includes a warm-up & cool-down Targets the arms and core with effective strength-building moves Combines toning and stability exercises for a well-rounded session Is just 20 minutes – quick, focused, and impactful! This video is part of the Menopause Strong 31-Day Challenge, a series dedicated to helping you feel your best during midlife. It’s specifically designed for women over 40 to build strength, boost energy, and increase confidence during menopause and beyond. 👉 Check out the full playlist here:    • Menopause Strong - 31 Day Challenge   Missed a day? No problem – each video is a standalone session, so you can jump in anytime. As a fitness professional with years of experience helping women in midlife, I’ve tailored each session to be safe, effective, and fun for all fitness levels. 💪 Want more? Join the Fitness Family! 💪 Get exclusive videos, live-stream chat access, and early release videos by becoming a member. Just hit the Join button on my channel or click here:    / @strengthandbloom   #menopausefitness #menopauseworkout #midlifefitness