Pure Living Pilates at home mat workout - Glutes and hamstrings

Pure Living Pilates at home mat workout - Glutes and hamstrings

This video is designed to specifically target the glutes and hamstrings. You will need A foam roller 90cm long A Dining chair A small 20 - 25cm Pilates ball or a spare towel A mat A Disc/slider (or plastic plate to slide on carpet or a small towel to slide on tiles) Consult a health physician to be cleared for exercise. If you have injuries please get their advice on which movements are safe for you and which movements are not.

Pure Living Pilates at home mat workout - Glutes and hamstrings

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