These Amazing Health Benefits Of Garlic Will Surprise You! Eat Garlic Everyday

Garlic is a plant of the onion family. It is a popular ingredient used in cooking because of its strong smell and delicious taste. Throughout the history, garlic is mainly used for its amazing health and medicinal properties. Most of its health benefits are attributable to sulfur compounds released when a garlic clove is chopped, crushed, or chewed. In addition, vitamin C, vitamin B6 and B1, selenium, manganese, fiber, calcium, potassium, iron, phosphorous, and copper are some other nutrients that garlic is rich in. Most importantly, garlic is low in calories. So, in this video we are going to look at six proven health benefits of garlic. #healthbenefitsofgarlic #medtoday benefits of garlic,garlic benefits,garlic health benefits,garlic health benefits in kannada,garlic health benefits in tamil,garlic health benefits malayalam,health benefits of garlic,is garlic healthy,garlic and blood pressure,garlic and blood cholesterol,garlic and blood sugar