35 min Beginner Yoga for Flexibility, Strength and Balance. | No props needed |

Enjoy this yoga class for complete beginners at home. No props are needed! Hi everyone, welcome to Yoga with Annie. This class is meant for beginners and anyone who wants to work on their foundation. This is a hatha yoga class and no props are needed. I'm going to take you through a 35 minute beginner yoga sequence to build strength and improve flexibility. We will also work a bit on improving our balance. If you are a complete beginner I hope this gives you a great foundation on how to start and maintain a yoga practice. We move in and out of the poses fairly slowly to build body awareness and improve balance. Don't worry if you don't get all the poses correctly or if you need to take a break. 🧘‍♀️ Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety. 🧘‍♀️If you're new to yoga, remember that the most important thing is to stay focused on your breath. Please like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔