The Worst Mistakes During An OMAD Diet!

First Mistake: Not including enough vegetables in your OMAD diet: Vegetables are an essential part of any healthy diet. Unfortunately, it is hard to eat them when you only eat one meal for the day. However, apart from the delicious taste, vegetables are also packed with vitamins and minerals that will help you lose weight in a healthy way. For example, 100g of boiled broccoli supplies your body with 41kcal and vitamin C which helps prevent cancer , protects cells from damage and improves the immune system . Green peas are rich in vitamin B6 , which reduces inflammation. It also has folate, potassium, copper and manganese . ----------------- ▶️ Remember To Subscribe: https://bit.ly/subscribe-boostmetabolism ▶️ My Free Step By Step Guide To Boost Your metabolism: https://bit.ly/free-ebook-metabolism ▶️ The Solution To Lose Weight Easily: https://bit.ly/lose_weight_today_easily ----------------- 2 - Not including enough proteins: If you want to lose weight on the OMAD diet, you will need to eat more protein than usual. Protein is used in the building of body tissue and muscle. A study conducted by the National Institute on Aging found that when people ate lots of proteins, they lost belly fat even though they did no exercise! Chicken breast is a great source of protein and it's very easy to consume. It only takes 4 to 5 minutes till a whole chicken breast is ready for eating . 3 - Not including enough healthy fats into your OMAD diet: You should always try to include healthy fats in your diet if you want to lose weight in a healthy way. These include : Oils (olive oil, avocado oil, coconut oil etc.) Nuts and seeds (almonds, walnuts, pumpkin seeds etc.) Olive oil is one of the healthiest oils you can use for cooking. It is rich in vitamin E , which helps reduce the risk of heart disease . It also contains antioxidants that reduce the amount of harmful free radicals in your body. For example: 100g of olive oil contains 2000kcal and it's about 90% fat . This means that you need to carefully measure how much olive oil you're consuming every time. But if you don't do so excessively – it's fine. 4 - Eating too much on the OMAD diet: You don't need to try and eat as much as possible on this diet. You can even do the opposite – eating only one meal per day - to lose weight in a healthy way. Eating too much means that you may be consuming more calories than your body needs. Sure, you will still lose weight if you eat too much because excess calories are stored as fat. But it can be unhealthy, because it is also linked to many other health problems like diabetes and heart disease . The best way to make sure you're losing weight in a healthy way is by measuring your food on a digital kitchen scale . 5 - Not weighing and measuring before you start the OMAD diet: Before you start following this diet, make sure you know your goal weight. You can do this by weighing yourself on a digital scale and calculating in your mind how much kilograms you need to lose. This will help you follow the diet properly and achieve your ideal body weight more easily. The same goes for measuring the portions of your food, especially protein. If you want to lose weight in the best possible way, you must be careful when measuring it. I wish I would have known this before I started following OMAD. As a result, I would have lost more weight and my body composition would have been better! 6 - Not planning a sustainable lifestyle: Yes, it is important to keep your diet as simple as possible. But if you don't plan a sustainable lifestyle (e.g. regular workout sessions), then you can't lose weight in the right way. Keep in mind that you can't just follow this diet and expect to lose weight. You need to exercise regularly too. If you want to lose weight in a healthy way, try to do regular workouts for an hour per day . Do something like walking or running for an hour every day. Don't forget that exercising is also good for your health . It helps your brain stay healthy and improves heart function . 7 - Not looking after your health: Sure, you will lose weight on the OMAD diet. But if you don't look after your health , then there is a high risk that you may gain more weight back. Also, there is a big chance that you will develop serious health problems from following this diet. This means that you need to make sure you are drinking enough water every day . You should also eat plenty of fruit and vegetables. You should also add some spices like turmeric or ginger to your food because they have many health benefits too. ----------------- Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music - 00:00 Introduction to the OMAD Diet 00:28 The worst mistakes during an OMAD Diet 04:42 Sport is also important in your diet 05:21 Fruits are a huge part of the plan