Standing Cardio Workout | No Jumping | Includes Warm Up and Cool Down Stretch | 30 Minutes

Standing Cardio Workout | No Jumping | Includes Warm Up and Cool Down Stretch | 30 Minutes Join me for a 30 minute dance inspired cardio workout to help you lose weight, burn fat, tone muscles and put a smile on your face as we move through low impact, high intensity exercises. This is a fun workout to boost the metabolism and leave you feeling energised and raring to go. I'll include and warm up and a cool down too. A great session to get going in the morning, I recommend you do this at least three times a week to see and feel the difference in your body. If you'd like to try some of my other Cardio workouts I have put them below: 30 Minute Standing Pilates Cardio Workout    • Standing Pilates Cardio Workout | Bur...   30 Minute Standing Cardio Pilates + Abs    • 30 Minute Standing Cardio Pilates & A...   15 Minute Standing Pilates for Strong Legs    • 15 Minute Standing Pilates Workout fo...   14 Minute Standing Pilates and Barre Workout:    • 10 Minute Dancer Body Sculpt Workout ...   This is a new 'exercise only' edit of a previous livestream. If you want to see the full version including the live chat click here: https://www.youtube.com/live/7yP68_rN3HQ Please click the Like button and Subscribe to the channel to help me make more films just for you. Much love, Rachel ❤️ #girlwiththepilatesmat #cardioworkoutathome #standingcardio If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. standing pilates,standing pilates workout,30 minute standing workout,30 minute leg and core workout,standing workout no jumping,standing legs bums and tums,fat burning workout,low impact cardio workout,standing abs workout,cardio pilates 30 min,no jumping,cardio pilates,total body workout,mat pilates,weight loss,pilates workout for beginners,full body pilates workout