The 90 Second Rule: The Fastest Way to Control Your Emotions

Ever felt overwhelmed by anger, sadness, or anxiety? Discover how the 90 Second Rule, developed by neuroscientist Dr. Jill Bolte Taylor, can help you take back control of your emotions in just a minute and a half. In this video, we break down how emotions work in the brain, why they only last 90 seconds unless we feed them, and how you can use this simple rule to respond more mindfully in any situation. Whether it’s a stressful moment at work or a personal conflict, mastering this technique can change how you live your life. ✅ Learn the science behind your emotional reactions ✅ Step-by-step guide to apply the 90 Second Rule ✅ Real-life examples and practical tips Take control of your mind — it only takes 90 seconds. 🔔 Don’t forget to Like, Subscribe, and hit the Bell icon for more science-backed life strategies! #EmotionalControl #MentalHealthTips #90SecondRule #Mindfulness #SelfImprovement #EmotionalIntelligence