The 90-Second Rule: How to Control Any Emotion

What if I told you every emotion — anger, fear, sadness — lasts only 90 seconds? Neuroscientist Dr. Jill Bolte Taylor discovered that your brain’s emotional chemicals naturally fade in 90 seconds… unless you keep replaying the story. In this video, we dive deep into the science of emotional control — how to stop overthinking, calm your mind, and regain power over your reactions. Once you understand the 90-second rule, you’ll never let anger, anxiety, or pain control you again. 🧠 Learn how your brain triggers emotions ⏱ Master the 90-second reset technique 💨 Turn emotional chaos into calm focus ✨ Become emotionally untouchable Because peace isn’t luck — it’s neuroscience. “You are not your emotions — you are the awareness behind them.” “The mind is chemical. But peace is power.” If this changed how you see your mind, subscribe to Mystifact for more brain facts, psychology truths, and science that transforms the way you think. #Mystifact #90SecondRule #BrainFacts #EmotionalIntelligence #Neuroscience #MindControl #PsychologyFacts #SelfMastery #BrainHacks #EmotionalControl #MindsetShift #ScienceOfPeace #MentalHealthAwareness #PowerOfTheMind #neuro #neuroscienceresearch #neurosciencefacts