How to Stick to Habits and Routines Without Falling Off!

Thanks to trainwell (formerly CoPilot) for sponsoring this video. Click my trainwell (formerly CoPilot) link http://go.trainwell.net/HowtoADHD-cp to get 14 days FREE with your own personal trainer! Sticking to your routines and making new habits can be difficult, especially now while the world is changing so much around us. So then, can we really stick to our habits and routines? How do we do that without falling off? Support us on Patreon:   / howtoadhd   Check out our website: http://howtoadhd.com Follow us on all the things: Twitter:   / howtoadhd   TikTok:   / howtoadhd   Instagram:   / howtoadhd   Facebook:   / howtoadhd   Our Merch Shop: http://shop.howtoadhd.com