80% of Heart Attacks & Strokes Happen Because of THIS

Over 80% of heart attacks and strokes are not caused by arterial plaque, cholesterol, or calcium blocking the arteries. Find out about the true underlying cause of heart attacks and strokes so you can support your heart health and prevent them. If someone dies from a heart attack or stroke, their death is typically the result of a clot. A clot can form in less than 5 seconds! Usually, your body should form a clot, fix the hole in the artery, then dissolve the clot, but this doesn’t always happen. Clots can be caused by the following: •Endurance sports •Refined starches •Infection •High blood sugar •Inflammation •Smoking •Pollution/chemicals •Alcohol •Birth control pills •Stress •Surgery Nitric oxide can reduce clotting. Vitamin D, L-arginine, and sunlight can increase nitric oxide to help prevent heart attack. Polyphenols, vitamin C, and omega-3 fatty acids all support heart health and may help reduce your risk of clotting. Keto and intermittent fasting can help reduce clotting by reducing inflammation in your arteries. Regular moderate exercise is vital in preventing clotting. Garlic and onion are also essential. Nattokinase, serrapeptase, and bromelain can be taken as supplements to prevent clotting. Excess calcium in the arteries can also trigger clotting, which can lead to a heart attack or stroke. Postmenopausal women who take large amounts of calcium are at a much greater risk for blood clots. Calcium is involved in over 15 different clotting factors. Vitamin K2 prevents calcium from building up in the soft tissues and arteries. It is found in dairy, butter, and other fatty foods. Always take vitamin D with vitamin K2. Magnesium is another important calcium regulator. It helps prevent calcium from entering the soft tissues, as well as arrhythmias and atrial fibrillation. #HeartHealth #Strokes #HeartAttacks #HealthTips #CardiovascularHealth Thanks for watching! I hope this increases your awareness about the true cause of heart attacks and strokes. I’ll see you in the next video. 🎥 *Watch Next:* 🎥 HMPV Virus Explained: Signs, Symptoms, and Solutions    • HMPV Virus Explained: Signs, Symptoms...   Colonoscopy: Are the Risks Worth the Rewards? The Truth Revealed    • Colonoscopy: Are the Risks Worth the ...   How to Tighten and Flatten Stomach with Just ONE EXERCISE    • How to Tighten and Flatten Stomach wi...   Castor Oil for Your Face (Nature's Botox)    • Castor Oil for Your Face (Nature's Bo...   Timestamps: 00:00 A Preventable Crisis 02:59 New Guidelines for a Healthier Heart 03:24 The Power of the Polypill 04:59 Fueling Your Heart's Strength 05:24 Your Heart's Best Workout 07:28 Prioritizing Sleep 07:48 Addressing Social Determinants of Health 08:07 Supporting Your Heart's Health 08:26 Take Charge Today Your Quries: 80% of Heart Attacks & Strokes: The Silent Killer You're Ignoring This Hidden Factor Causes 80% of Heart Attacks & Strokes (You're at Risk!) 80% of Heart Attacks & Strokes: The ONE Thing Doctors Aren't Telling You 80% of Heart Attacks & Strokes: FIX This ONE Thing to Save Your Life 80% of Heart Attacks & Strokes: Identify and ELIMINATE This Risk Factor Today 80% of Heart Attacks & Strokes: The Simple Change That Could Prevent It All 80% of Heart Attacks & Strokes: Are YOU Making This Deadly Mistake? 80% of Heart Attacks & Strokes: What's the REAL Cause? (Shocking Truth) 80% of Heart Attacks & Strokes: Could THIS Be Why It's Happening to You? 80% of Heart Attacks & Strokes: The Unseen Trigger Destroying Your Health Keywords: arterial plaque, strokes, heart attack symptoms, heart health tips, coronary heart disease, signs of a heart attack, symptoms of a heart attack, blood pressure, clogged arteries, signs of heart attack, how to clean arteries, high blood pressure, cholesterol, how to remove plaque, heart disease prevention, heart disease, heart, prevent heart attack, heart health, cardiovascular disease, coronary artery disease, heart attack TAG: blood pressure control karne ka tarika blood pressure blood pressure measurement blood pressure control blood pressure normal range blood pressure check karne ka tarika blood pressure high huda k khane blood pressure low hone par kya kare blood pressure high heart attack blocked artery treatment coronary artery disease heart attack heart attack coronary artery stroke symptoms stroke symptoms in english stroke signs and symptoms stroke symptoms in women stroke symptoms in men stroke types and symptoms 80% heart attacks strokes heart attack vs stroke heart attack vs heart stroke heart attack rog heart attack initial symptoms heart attack symptoms heart attack symptoms in english heart attack symptoms in women heart attack symptoms in women in english heart attack symptoms in men heart attack symptoms female in english heart attack symptoms and treatment in english heart attack symptoms and prevention heart attack symbol