What Is Vitamin K2 - Benefits In Urdu Hindi- Food High In Vitamin K2 Ke Fayde - Irfan Azeem
What Is Vitamin K2 - Benefits In Urdu Hindi- Food High In Vitamin K2 Ke Fayde - Irfan Azeem In this video we are going to talk about talks about this amazing vitamin K2. what is vitamin k2 let's talk about vitamin k1 first then we understand the value of vitamin k2 vitamin K1 is recycled and has everything to do with coagulating and binding protein that helps forming clots or stopping the bleeding and is also involve with bone formation while the vitamin K2 is not recycled and is basically binds calcium in the bone, helps transport calcium out of the soft tissues and is also involved with the metabolism vitamin k2 is rare in the Western diet and hasn't received much mainstream attention. However this powerful nutrient plays an essential role in many aspects of your health. In fact some think that vitamin K2 may be the missing link between diet and several chronic diseases vitamin K2 is still an important part of a balanced diet and mostly comes in animal-based and fermented foods. Vitamin K2 can play a role in blood clotting, heart health, and bone health. But you may not consume vitamin K2-containing foods often with the typical Western diet. If you're looking for vitamin K2 supplements you will typically find them in MK-4 or MK-7 form Timestamps :- 00:00 what is vitamin k2 ? 00:28 what is vitamin k ? 01:30 vitamin k2 deficiency 01:55 vitamin k2 mk4 & mk7 02:20 role of vitamin k2 03:04 vitamin k2 benefits 03:35 vitamin k2 and vitamin d3 04:12 source of vitamin k2 05:12 vitamin k2 supplement mk7 Vitamin K2 Benefits :- . Improves Heart Health . Lower risk of coronary artery disease . Strong Bones . Reduce diabetes risk . Improve rheumatoid arthritis Best Sources of Vitamin K2 :- • Greens / Leafy Vegetables • Grass-Fed • Egg Yolk • Butter • Cheese • Liver • Fermented Foods Who is prone to vitamin K2 deficiency? • People who have a history of taking Antacids • Antibiotics • Statins • GI Problems • Take D3 and Calcium • Menopause • Heart Problems . Malabsorption You're Queries:- what is vitamin k2 vitamin k2 benefits vitamin k2 sources vitamin k2 kya hai vitamin k2 ke fayde vitamin k2 side effects vitamin k2 vitamin k benefits vitamin k vitamin k2 benefits in urdu vitamin k2 foods vitamin k deficiency vitamin d and vitamin k role what has vitamin k2 hindi vitamin k in hindi vitamin k2 supplement source of vitamin k2 vitamin k2 food list benefits of vitamin k2 what is vitamin k vitamin k2 health benefits vitamin k2 mk4 or mk7 vitamin k deficiency in hindi vitamins vitamin k2 and d3 vitamin k2 and heart disease vitamin k2 health benefits #vitamink2 #vitamink #vitamink2benefits #mk7 #irfanazeem #menaquinone #vitamink2sources #vitamink2food #drirfanazeem 👉 Subscribe My YouTube Channel By clicking here / @dr.irfanazeem 👉 My Instagram account / doctorirfanazeem For More Video :- • Cracked Heels Solution In Urdu Hindi ... • The Magic Of Apple Cider Vinegar Urdu... • Low Testosterone Signs Symptoms In Ur... • What is HbA1c Test Urdu Hindi- Normal... • Cinnamon Benefits In Urdu Hindi - दाल... • Gonadil F Capsules Review| How To Use... • Carpal Tunnel Syndrome Symptoms & Tre... • How To Lower ALT SGPT Levels Quickly ... • H Pylori Diet Plan (Urdu Hindi) | Hel... • Best fungal Infection Cream (Urdu Hin... • How To Walk Correctly In Urdu Hindi |... • Surbex Z Capsule Benefits Urdu Hindi ... • Maca Tablet Review In Urdu Hindi| How... • Pharmaton Capsules Benefits | World B... • Centrum Multivitamin Review In Urdu/H... • Irritable Bowel Syndrome Treatment In... Disclaimer:- Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. always consult your doctor before taking any medications I hope you understand what is vitamin k2 benefits and sources see you in the next video (Thanks for watching)
