how i got fat | From 245 lbs to losing 65 lbs Alternate Day Fasting

Binge Watch this ADF PLAYLIST 👉🏾 https://bit.ly/3oEJDv8 ADF FACEBOOK GROUP 👉🏾   / alternatedayfastersunite   Collagen I use 👉🏾 https://bit.ly/3IxXQRs In this video, I discuss all the factors that got me to the heaviest and saddest state in my life. Let me know if you relate to any of these points. Heaviest weight: 245 lbs Currently: 183 lbs How long: 8 months to lose 60 lbs (APRIL 2021) Height: 5' 10" Build: Athletic Mesomorph (gain muscle easily) Goal: 170 lbs ✨ P R O D U C T S ✨ Lips -- Colourpop BFF 4 lip pencil & NYX Abu Dhabi lip cream Top: https://amzn.to/3M2QcS8 📧 E M A I L📧 [email protected] 📷 P R O D U C T I O N 📷 Camera: https://amzn.to/3JnX4Yd Editor: iMovie 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. **Sending items does not guarantee promotion or a channel feature. If I truly like the product, I will share it with my viewers or incorporate it into my lifestyle. #alternatedayfasting #weightloss #ADFriday