FAST WITH ME | how I get through an ALTERNATE DAY FAST to lose 65+ POUNDS [EASY]

Get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: 👉🏾https://athleticgreens.com/colleenmarie Binge Watch this ADF PLAYLIST 👉🏾 https://bit.ly/3oEJDv8 ADF FACEBOOK GROUP 👉🏾 https://bit.ly/3NvLyLY In this video, I share a random day of fasting for 36 hours and tips on how to get through your alternate fast day. S T A T S Heaviest weight: 245 lbs Current weight: 189 lbs How long: 8 months to lose 60 lbs Height: 5' 10" Build: Athletic Mesomorph (gain muscle easily) Goal: 175 lbs ✨ P R O D U C T S ✨ Bitters https://amzn.to/3i4DXdu Apple watch https://amzn.to/3NS1vNj Cream blush https://go.magik.ly/ml/1io3d/ Speaker https://go.magik.ly/ml/1io3j/ Lipstick https://go.magik.ly/ml/1fyre/ Stainless steel straws https://amzn.to/3tno6K3 Electric kettle https://amzn.to/3mMZHt9 Protein powder https://amzn.to/3toHLcm Ox bile Supps https://amzn.to/3F5DtuE D3 K2 Vits https://amzn.to/3pJI4fT Melatonin Gummies https://amzn.to/3Ja1RvW Liquid HSN Vitamin https://go.magik.ly/ml/1ez33/ Gummy HSN Vitamin https://go.magik.ly/ml/1f7z6/ Electrolytes https://amzn.to/3GGxoEn https://amzn.to/3BcOKre https://amzn.to/3LsGHvl 📧B U S I N E S S I N Q U I R I E S📧 [email protected] 💌P E R S O N A L E M A I L💌 [email protected] 📦**S E N D S T U F F📦 367 Windsor Highway # 112 New Windsor NY, 12553 📷 P R O D U C T I O N 📷 Camera: https://amzn.to/3iopSnK Editor: iMovie 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. Alternate day fasting, Alternate day fasting results, Alternate day fasting for beginners, How to start intermittent fasting, Best intermittent fasting for weight loss, Alternate day fasting benefits, Alternate day fasting weight loss, Alternate day fasting women, lose weight fast, Alternate day fasting vs omad, Alternate day fasting vs intermittent fasting, Alternate day fasting before and after, Intermittent fasting for women, Lose weight fast, Lose fat not muscle, Shrink belly fat #athleticgreenspartner #alternatedayfasting #weightloss