If you're feeling guilty about eating...this is for you

Feeling guilty about what you just ate? Let’s pause for a second — because food guilt doesn’t help you eat “better”… it just keeps you stuck in the shame cycle. Guilt turns food into a moral issue. But food isn’t good or bad. You’re not good or bad for what you eat. ✨ You’re allowed to nourish yourself ✨ You’re allowed to enjoy food ✨ You’re allowed to feel at peace with eating — even when it’s not “perfect” You don’t need to earn your food. You need to trust your body 💛 Tag someone who needs this gentle reminder today 🌿 #AvoidFoodGuilt #FoodFreedom #IntuitiveEatingCoach #HealingFromShame #PeaceWithFood