Build 30 Day 10: 30-Minute Full Body Workout (Muscle Building)
DAY 10 of our Build 30 Workout Challenge: 30-Minute Full Body Workout (Muscle Building)💪The FINAL workout in our Build 30 Program is a true muscle building workout! 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build... 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 5-20 lbs depending on your fitness level. We're using 15-20 lbs in this workout video. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ Begin with Rep Challenge ✔️ 7 Full Body Exercises ✔️Timed Intervals (30 seconds of work, 15 seconds rest) ✔️Repeat Each Exercise x2 Sets Back-to-Back ✔️5 Minute Burnout Ladder To Finish 01:10 Warm Up 06:30 30 Rep Big Move Dumbbell Burpees 09:10 Kang Squat + Swing 11:00 80/20 Uneven Squat + Hammer Curl Switch 12:50 Alternating Staggered Deadlift + Clean + Press 14:45 Lateral Lunge + Back Row + Balance Clean 16:30 Snatch + Rack + 2 Split Lunges 18:35 Glute Bridge March + Single Leg Skull Crushers 20:40 Comando Climbers 22:45 Ladder Burnout Power: Dumbbell Burpees Isometric Hold: Push Ups + Squat Hold 30:05 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of strength training for women in this post: https://www.nourishmovelove.com/muscl... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/3XNLyzQ ► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #summerworkoutchallenge #fullbodyworkout #strengthtraining
