THE 5 SECOND RULE (by Mel Robbins) Top 7 Lessons | Book Summary
GET FULL AUDIOBOOK FOR FREE: - - - - - - - - - - - - - - - - - - Most of the time, we put off things that we don’t feel like doing. Then, when we do put them off, we find ourselves obsessing over them and feeling bad since we haven’t done that specific thing. May it be an errand to do or a health decision to make, we usually find ourselves procrastinating so much that we put them off for a few weeks or months. However, constantly procrastinating and deciding not to do things isn’t really the healthiest mental exercise. So, how do we exactly stop this practice? In this book, we learn about how to train our brains to take action within 5 seconds of having a healthy idea so we don’t have to spend hours dreading them. Here are the top seven lessons from the book THE 5 SECOND RULE by MEL ROBBINS 0:00 - Introduction 0:39 - Lesson 1 1:15 - Lesson 2 1:46 - Lesson 3 2:33 - Lesson 4 3:17 - Lesson 5 3:51 - Lesson 6 4:33 - Lesson 7 5:04 - Conclusion THINGS YOU NEED TO KNOW =============================== 🎬 - MOST RECENT VIDEOS: / @topsevenlessons FOLLOW US ON INSTAGRAM: / topsevenlessons ➡️ Get a copy of the Book: 📚 WANT MORE BOOKS? =============================== THE INTELLIGENT INVESTOR - • THE INTELLIGENT INVESTOR (by Benjamin... HOW TO AVOID A CLIMATE DISASTER - • HOW TO AVOID A CLIMATE DISASTER by Bi... INFLUENCE - • INFLUENCE (by Robert Cialdini) Top 7 ... DARE TO LEAD - • DARE TO LEAD (by Brené Brown) Top 7 L... EXACTLY WHAT TO SAY - • EXACTLY WHAT TO SAY (by Phil M Jones... RICH DAD, POOR DAD - • RICH DAD, POOR DAD (by Robert T Kiy... CAN'T HURT ME - • CAN'T HURT ME (by David Goggins) Top ... START WITH WHY - • START WITH WHY (by Simon Sinek) Top 7... EFFORTLESS - • EFFORTLESS (by Greg McKeown) Top 7 Le... THE UNDOING PROJECT - • THE UNDOING PROJECT (by Michael Lewi... WORKING BACKWARDS - • WORKING BACKWARDS (by Colin Bryar) To... THE PATH - • THE PATH (by Peter Mallouk, Tony Robb... AWAKEN THE GIANT - • AWAKEN THE GIANT (by Tony Robbins) To... THE MODEL THINKER - • THE MODEL THINKER (by Scott E Page) ... DISCIPLINE EQUALS FREEDOM - • DISCIPLINE EQUALS FREEDOM (by Jocko W... WHY WE SLEEP - • WHY WE SLEEP (by Mathew Walker) Top 7... THE WIN WITHOUT PITCHING MANIFESTO - • THE WIN WITHOUT PITCHING MANIFESTO (b... BLUE OCEAN SHIFT - • BLUE OCEAN SHIFT (by W. Chan Kim & Re... 12 RULES FOR LIFE - • 12 RULES FOR LIFE (by Jordan Peterson... DRIVE - • DRIVE (by Daniel Pink) Top 7 Lessons ... GOOD TO GREAT - • GOOD TO GREAT (by Jim Collins) Top 7 ... THE LAWS OF HUMAN NATURE PART I - • THE LAWS OF HUMAN NATURE (by Robert G... THE LAWS OF HUMAN NATURE PART II - • THE LAWS OF HUMAN NATURE (by Robert G... THE ONE THING - • THE ONE THING (by Gary Keller) Top 7 ... MADE TO STICK - • MADE TO STICK (by Chip Heath and Dan ... THE WILLPOWER INSTINCT - • THE WILLPOWER INSTINCT (by Kelly McGo... HOW TO FAIL AND STILL WIN BIG - • HOW TO FAIL AND STILL WIN BIG (by Sco... THE PARADOX OF CHOICE - • THE PARADOX OF CHOICE ( by Barry Schw... OWN THE DAY, OWN YOUR LIFE - • OWN THE DAY, OWN YOUR LIFE (by Aubrey... PRINCIPLES - • PRINCIPLES (by Ray Dalio) Top 7 Lesso... EMOTIONAL INTELLIGENCE - • EMOTIONAL INTELLIGENCE (by Daniel Gol... THE E-MYTH REVISITED - • THE E-MYTH REVISITED (by Michael Gerb... MAN'S SEARCH FOR MEANING - • MAN'S SEARCH FOR MEANING (by Viktor F... DECODING GREATNESS - • DECODING GREATNESS (by Ron Friedman) ... THE TALENT CODE - • THE TALENT CODE (by Daniel Coyle) Top... -THE MILLIONAIRE FASTLANE - • THE MILLIONAIRE FASTLANE (by MJ DeMar... OGILVY ON ADVERTISING - • OGILVY ON ADVERTISING (by David Ogilv... THE 4 HOUR WORK WEEK - • THE 4 HOUR WORK WEEK (by Timothy Ferr... CONTAGIOUS - • CONTAGIOUS (by Jonah Berger) Top 7 Le... THE 5 DYSFUNCTIONS OF A TEAM - • THE 5 DYSFUNCTIONS OF A TEAM (by Patr... THE $100 STARTUP - • THE $100 STARTUP (by Chris Guillebeau... FLOW - • FLOW (by Mihaly Csikszentmihalyi) Top... SPRINT - • SPRINT (by Jake Knapp, John Zeratsky,... YOUR NEXT FIVE MOVES - • YOUR NEXT FIVE MOVES (by Patrick Bet ... THE CODE OF THE EXTRAORDINARY MIND - • THE CODE OF THE EXTRAORDINARY MIND (b... INDISTRACTABLE - • INDISTRACTABLE (by Nir Eyal) Top 7 Le... THE PSYCHOLOGY OF MONEY - • THE PSYCHOLOGY OF MONEY (by Morgan Ho... THE CHAMPION'S MIND - • THE CHAMPION'S MIND (by Jim Afremow) ... -15 SECRETS SUCCESSFUL PEOPLE KNOW ABOUT TIME MANAGEMENT - • 15 SECRET SUCCESSFUL PEOPLE KNOW ABOU... NO EXCUSES! - • NO EXCUSES! (by Brian Tracy) Top 7 Le... MAKE TIME - • MAKE TIME (by Jake Knapp and John Zer... SECRETS OF THE MILLIONAIRE MIND - • SECRETS OF THE MILLIONAIRE MIND (by T... GETTING TO YES - • GETTING TO YES (by Roger Fisher and W... BEYOND ORDER - • BEYOND ORDER (by Jordan B. Peterson) ... THE MIRACLE MORNING - • THE MIRACLE MORNING (by Hal Elrod) To... THE SECRET - • THE SECRET (by Rhonda Byrne) Top 7 Le... SURROUNDED BY IDIOTS - • SURROUNDED BY IDIOTS (by Thomas Eriks... SELL LIKE CRAZY - • SELL LIKE CRAZY (by Sabri Suby) Top 7... THE POWER OF HABIT - • THE POWER OF HABIT (by Charles Duhigg... THE MILLIONAIRE NEXT DOOR - • THE MILLIONAIRE NEXT DOOR (by Thomas ... THE 10X RULE - • THE 10X RULE (by Grant Cardone) Top 7... DON’T SWEAT THE SMALL STUFF - • DON’T SWEAT THE SMALL STUFF (by Richa... -TALENT IS OVERRATED - • TALENT IS OVERRATED (by Geoff Colvin)... THE COMPOUND EFFECT - • THE COMPOUND EFFECT (by Darren Hardy)... DIFFICULT CONVERSATIONS - • DIFFICULT CONVERSATIONS (by Douglas S... ZERO TO ONE - • ZERO TO ONE (by Peter Thiel) Top 7 Le... EDUCATED - • EDUCATED (by Tara Westover) Top 7 Les... THE FIVE LOVE LANGUAGES - • THE FIVE LOVE LANGUAGES (by Gary Chap... THINKING FAST & SLOW - • THINKING FAST & SLOW (by Daniel Kahne... A NEW EARTH - • A NEW EARTH (by Eckhart Tolle) Top 7 ...
