FULL DAY OF EATING WHILE BULKING || over 4000 calories per day

In this video, I will take you guys through a full day of eating while bulking. To be in a caloric surplus I need 4000 calories, and I'll show you how I manage to do so. Currently, I'm transitioning from my maintaining/recovering period in which I was trying my best to maintain my muscle mass, into a bulking phase. Therefore, I increased my daily calories and I'm eating 4000 calories right now. It's a lot of volume in those 4000 calories, mainly because 90% of the food is clean. I try my best to incorporate many vegetables and fibers (even though I ran out of them in this video). When bulking, nutrition is key and not skipping meals is crucial. Every day you need to be in a caloric surplus to put on muscle. Buy in bulk, cook in bulk, prepare everything in advance and you will make progress. In case this video helped, hit those Like and Subscribe buttons. Thank you for watching! 💥 The Complete Muscle-Building Course - Emanuel Crișan 📘📗 https://payhip.com/EmanuelCrisan Instagram   / crisanemanuel   TikTok   / emanuelcrisan94   How I doubled my weight    • I DOUBLED MY WEIGHT! From 100lbs to 200lbs...   The 5 NUTRITION GOLDEN RULES    • The 5 NUTRITION GOLDEN RULES for Building ...   #bodybuilding #gainweight #musclegain #musclebuilding #musclegrowth #muscle #muscles #gainmuscle #losefat #bulking #bulk #bulkingdiet #bulkingseason #eating #eatingvideo #bulkingmealplan #4000calories