Functional Bodybuilding Dumbbell Only Workout - Travel Friendly!

Take this on the road, out to the garage, or anywhere you have a couple dumbbells and a place to run. Perfect for hotel gyms, globo gyms, or an open gym setting where you don't have much space and want a powerful functional pump. 20 minute EMOM (or more!): Every minute on the minute perform... Minute 1) 100m run - high effort Minute 2) 8 DB Deadlifts + 8 DB Front Squats Minute 3) 8 Hollow Body Single Arm DB Floor Press per arm Minute 4) 8 Alternating Single Arm Devil's Press Want more free workouts? Join our email list at https://revival-strength.com/free/