Master Pigeon Pose: Fat-Positive Yoga Techniques for Larger Bodies #accessibleyoga

Master your Pigeon Pose! Here are my two favorite ways to enter Kapotasana, or pigeon pose with our larger bodies taken into account. It is a pose a lot of folks love, but have a harder time entering. It also includes entry into Restorative Pigeon, one of my favorite restorative poses. Helpful Props: Blocks, a Bolster or 2 Bed pillows 00:00 Introduction 00:51 Entry and Exit of Pigeon Pose 06:18 Restorative Pigeon Pose ----- www.Fringeish.com ➣Instagram: @fringeish ➣TikTok: @fringeish ➣Facebook: Fringeish ------ When participating in any activity or exercise program, there is the possibility of physical injury. If you engage in this activity, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. The techniques and suggestions presented in this video is not intended to substitute for proper medical advice. Consult your physician before beginning any new physical activity.