FULL DAY OF EATING on Peak Week | What is Peak Week? | NPC Bikini Prep Vlog

In today's video I'm going to be taking you through a full day on Peak Week I'll share my meals and what I'm eating during peak week, the week before my bodybuilding show, and chat a little bit about what Peak Week even is! Thanks for watching! Follow me on Instagram @stephaniesmithfit and TikTok @stephsmithfit Jump Forward To: 0:00 Intro/Meal 1 2:40 Meal 2/Pre Workout 5:00 Peak Week Explained 12:20 Meal 3/Post Workout 14:50 Meal 4/Dinner 16:59 Meal 5/Dessert 17:10 Closing