Single Leg Circles on the Contrology® Folding Mat | Contrology® Teaching Tip

Single Leg Circles on the Contrology® Folding Mat | Contrology® Teaching Tip

Strengthen the hip and find your center in this quick supine tip by instructor Ayanna Contreras! Products Featured: CONTROLOGY® FOLDING MAT https://contrology.pilates.com/foldin... #contrology #matwork #pilates

Single Leg Circles on the Contrology® Folding Mat | Contrology® Teaching Tip

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