Pilates Reformer Full Body Workout | 45-Minutes | Intermediate | #7

This is a full body pilates reformer workout for people of all skill levels. I give modifications of springs and exercises if needed. This workout will warm up with foot work, then transition into standing hamstring and core work, also working on balance and stability. Then moving into arm work and of course finishing with feet in straps! My style of pilates is not classical pilates. I like it to feel like you are getting a working and strengthening your muscles. Find me on Instagram:   / pilatesbymichelleandalexis   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.