How I lost 160 lbs ADF & The Starch Solution

My journey continues. Here is the my latest update on how I have lost 160 lbs by creating a lifestyle of following the principals of The Starch Solution by Dr. John McDougall and Alternate Day Fasting. By following a vegan starch-based lifestyle, I have lost 160 lbs! The goal of this channel is to not only document my weight loss journey to health and wholeness but to also inspire you to start your own journey to health and wholeness...whatever that looks like. Sending you light and love, K. Nichelle Check out some of my interviews here: A Healthy Alternative    • She Lost 160 lbs In 34 Months!   Virtual Vegfest Live https://www.youtube.com/live/tnsuUoqL... T. Colin Campbell Center For Nutrition    • Episode 10 - K. Nichelle   Spotify Playlist https://open.spotify.com/playlist/2B0... Contact me. I would love to hear from you! [email protected] Want see what I eat in a day? Instagram @Chickpeas And Lentils   / chickpeasandlentils   chickpeasandlentils.net/ Cash App: $ChickpeasAndLentils Help us grow our channel. Any donation amount is greatly appreciated. Content Producer AvEL Productions QP Productions –––––––––––––––––––––––––––––– Sol by Scandinavianz   / scandinavianz   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3tuLuW2 Music promoted by Audio Library • Sol – Scandinavianz (No Copyright Music) ––––––––––––––––––––––––––––––