45 MIN FULL BODY STRETCH - Post Workout Injury Prevention // Mobility & Flexibility // Stress Relief
#vfitwithvera #homeworkouts #fullbodyworkout Welcome to this 45 MIN FULL BODY STRETCH - Post Workout Injury Prevention // Mobility & Flexibility // Stress Relief designed to level up your overall fitness! Whether you're a beginner or experienced stretcher, this deep stretching session aims to increase your range of motion and promotes relaxation & stress relief. The routine is thoughtfully structured and all of the exercises work you through from foot to crown on the mat while you stretch, connect, and release tension. This one will leave you feeling more open and relaxed to engage in your day! The session is inspired by Pilates | Calisthenics | Yoga movements which will: ▶️minimize the risk of knots and injuries ▶️help you perform with a fuller range of motion for all daily or sports related movements ▶️reduce muscle tension ▶️work out with a better form ▶️improve your posture ► DURATION: 45 minutes ► TIMER: 45 sec on / 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: low ► CALORIES BURNT: 180-230 ► EQUIPMENT: no equipment ► DIFFICULTY: all levels 🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness https://instagram.com/vfitwithvera?ig... ☀️Life https://instagram.com/verandav?r=nametag ✌🏼On TIKTOK: https://www.tiktok.com/@vfitwithvera?... 🔰 On FACEBOOK: / vera.kurochkina.7 DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #stretching #pilates #calisthenics #yoga #allmat #flexibility #recovery #strengthtraining #injuryprevention #postworkout #burncalories #stressrelief #mobility
