🧘 4-7-8 Breathing Technique | Instantly Reduce Stress & Improve Sleep #stressrelief #anxietyrelief

Feeling stressed? Struggling to fall asleep? 😞 Take a deep breath with me. The 4-7-8 breathing technique is a simple but powerful way to relax your body, ease anxiety, and improve sleep—all in just a few breaths. 💨 How to do it: 🟢 Inhale deeply for 4 seconds 🟢 Hold your breath for 7 seconds 🟢 Exhale slowly for 8 seconds 💆‍♂️ Repeat and feel the tension melt away! This technique is perfect for stress relief, better sleep, and mindfulness. Try it now and see how quickly you feel calmer. 😌 💙 If this helps, like, share, and subscribe for more guided breathing & relaxation videos. 🌎 More wellness tips on https://itspsy.com #DeepBreathing #478Breathing #Breathwork #Relaxation #CalmMind #StressRelief #BetterSleep #SelfCare #Mindfulness #MentalWellness #HealingBreath