15-Minute Cardio Barre Workout At Home (No Equipment, Pregnancy-Friendly)

Sculpt, strengthen and tone with this follow-along 15-Minute Barre Workout At Home! This home low impact cardio workout is great for anyone looking to burn calories and build lean muscle. 👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregn... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: No equipment, bodyweight only! 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️ 15 Minutes of Full Body Cardio Barre Exercises ✔️Sequenced Flow (moving naturally from one series to the next) 01:05 Warm Up 04:08 Barre Workout Begins 26:00 Barre Workout Ends ⌚️ FITNESS TRACKER SETTING ⌚️ I'd set my watch to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of prenatal barre workouts in this post: https://www.nourishmovelove.com/low-i... ► Barre Workout Outline: 1️⃣ Plié Squat + Heel Pop + Pulse 2️⃣ Plié Squat + Leg Lift 3️⃣ Chair Squat + Heel Pop Punch + Row 4️⃣ Rear Kick + Arms 5️⃣ Lunge Pulse + Front Heel Pop 6️⃣ 3 Knee Drives + 3 Lunge Pulses 7️⃣ Balance Bent Knee Oblique Crunch 8️⃣ Oblique Crunch + Side Kick 9️⃣ Plié Squat + Pulse + Punch 🔟 2 Plié Punches + Tap _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #barreworkout #cardiobarre #barrefitness