40-Minute Full Body Kettlebell Workout (Follow Along)
💪 40-Minute Full Body Kettlebell Workout – Follow Along 🔥 This is your ultimate full body kettlebell session—a 40-minute, no-nonsense follow-along workout designed to build strength, endurance, coordination, and control using just one kettlebell (I’m using 16kg). Across 20 movements and 2 challenging rounds, we’ll target every major muscle group, moving through strength-based lifts, core-focused work, and explosive power exercises. This session is all about consistency, effort, and form under fatigue. Workout Format: 20 Exercises | 2 Rounds 40 sec work / 20 sec rest What you’ll tackle: 1. Front Rack Squat (Left) 2. Front Rack Squat (Right) 3. Strict Press (Left) 4. Strict Press (Right) 5. Single-Leg RDL (Left) 6. Single-Leg RDL (Right) 7. Bent-Over Row (Left) 8. Bent-Over Row (Right) 9. Clean (Left) 10. Clean (Right) 11. Offset Push-Up (Left) 12. Offset Push-Up (Right) 13. Goblet Squat 14. Swing 15. Goblet Curl 16. Overhead Tricep Extension 17. B-Stance Swing (Left) 18. B-Stance Swing (Right) 19. Ribbons 20. Crush Push-Up Repeat the full circuit once more. Grab your kettlebell, lock in, and let’s work—every rep counts. Warm up before here:    • QUICK 5MIN WARM UP // For before your workout  Cool down and stretch after here:    • QUICK 5MIN Cool Down & Stretch Routine  Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness    / samueljordanfitness    / samueljordanfitness  STRENGTH SHOP: https://www.strengthshop.co.uk?sca_re... If you like the look of these kettlebells then head to @strengthshop via the link in my bio and use code SAMUEL5 for an extra 5% off at checkout • • • • Join my mailing list and receive FREE workout plans, recipes, news and all things fitness via the link in my bio at www.samueljordanfitness.com 00:00 INTRO 00:51 FRONT RACK SQUAT (LEFT) 01:51 FRONT RACK SQUAT (RIGHT) 02:51 STRICT PRESS (LEFT) 03:51 STRICT PRESS (RIGHT) 04:51 SINGLE-LEG RDL (LEFT) 05:51 SINGLE-LEG RDL (RIGHT) 06:51 BENT-OVER ROW (LEFT) 07:51 BENT-OVER ROW (RIGHT) 08:51 CLEAN (LEFT) 09:51 CLEAN (RIGHT) 10:51 OFFSET PUSH-UP (LEFT) 11:51 OFFSET PUSH-UP (RIGHT) 12:51 GOBLET SQUAT 13:51 SWING 14:51 GOBLET CURL 15:51 OVERHEAD TRICEP EXTENSION 16:51 B-STANCE SWING (LEFT) 17:51 B-STANCE SWING (RIGHT) 18:51 RIBBONS 19:51 CRUSH PUSH-UP 20:51 FRONT RACK SQUAT (LEFT) 21:51 FRONT RACK SQUAT (RIGHT) 22:51 STRICT PRESS (LEFT) 23:51 STRICT PRESS (RIGHT) 24:51 SINGLE-LEG RDL (LEFT) 25:51 SINGLE-LEG RDL (RIGHT) 26:51 BENT-OVER ROW (LEFT) 27:51 BENT-OVER ROW (RIGHT) 28:51 CLEAN (LEFT) 29:51 CLEAN (RIGHT) 30:51 OFFSET PUSH-UP (LEFT) 31:51 OFFSET PUSH-UP (RIGHT) 32:51 GOBLET SQUAT 33:51 SWING 34:51 GOBLET CURL 35:51 OVERHEAD TRICEP EXTENSION 36:51 B-STANCE SWING (LEFT) 37:51 B-STANCE SWING (RIGHT) 38:51 RIBBONS 39:51 CRUSH PUSH-UP 40:31 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
