Rep Ranges - Why They Don't Actually Matter for Muscle Growth

When it comes to building muscle, rep ranges don’t actually matter. But understanding why is extremely important if your goal is to build muscle maximally. And that’s what I want to share with you in this video, what the research actually says about rep ranges and how you should be training if your goal is hypertrophy. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/3Q17DFb [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://bit.ly/3vqhefd [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://bit.ly/3WYbF3p [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/3iaw9a6 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://bit.ly/3Ccs8cj FOLLOW US ON INSTAGRAM: ➜   / musclemonsters   References: 1. https://www.ncbi.nlm.nih.gov/pmc/arti... 2. https://doi.org/10.1519/jsc.000000000... 3. https://www.ncbi.nlm.nih.gov/pmc/arti... 4. https://www.ncbi.nlm.nih.gov/pmc/arti... 5. https://pubmed.ncbi.nlm.nih.gov/35015... 6. https://doi.org/10.1519/jsc.000000000... 7. https://doi.org/10.1016/j.jshs.2021.0... 8. https://pubmed.ncbi.nlm.nih.gov/31499... 9. https://pubmed.ncbi.nlm.nih.gov/33241... 10. https://www.ncbi.nlm.nih.gov/pmc/arti...