25 Minutes Complete Chest Workout With Dumbbells | Build Muscle 11

Target Muscles: Chest Length: 25 Minutes Equipment Used: Dumbbells & Bench . FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Hex Dumbbells I Use - https://amzn.to/411X5d3 Bench - https://amzn.to/3FG6647 . Instagram - @midasmvmt TikTok - @tmm.midas . 0:00 Intro 0:27 Warmup 2:17 Alt Flat Bench Press + Holds 8:26 Decline Hex Press 12:34 Incline Low To High Flys 16:53 Flat Bench Flys 21:59 Diamond Pushups . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.