25 Min Full Body Dumbbell Strength Workout to Build Muscle
Hey! Get ready to build full body muscle with this efficient dumbbell workout! The best exercises in an achievable format that anyone can do. Click play and follow me, let's go! Learn more about the FITTLE box and weights here: https://fittle.fit/ambassador/AlexCro... Code ALEXC for 10% OFF ✅ MY LINKTREE TO EVERYTHING, including MY APP! https://linktr.ee/AlexCrockford 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to perks: / @alexcrockford 00:00 Intro 00:25 Warm up 03:00 Goblet squat 06:25 Chest press 09:30 Alternate forward lunge 12:25 Bent over row 15:30 Shoulder press 18:20 Finisher - Thruster 19:40 Cool down 22:45 See ya! --------------------------------------------------- Follow my other pages too! Instagram - https://www.instagram.com/alexcrockfo... Twitter - / alexcrockford Facebook - / TikTok - @alexcrockford ---------------------------------------------------- #Fitness #Workouts #dumbbells #dumbbellworkout #fullbodydumbbell #fullbodyworkout #homeworkout #buildmuscle #strengthworkout ----------------------------- DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.
